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Greener Food

Pasta e Fagioli

Recipe from: Sundays At Moosewood Restaurant

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Ingredients

  • 3 tbsp oilive oil
  • 1 large onion, chopped
  • 2 carrots, sliced into half moons
  • 2 celery stalks, sliced
  • 2 small zucchini, sliced into half moons
  • 1/2 lb spinach (or 5 leaves of chard, tough stems removed, and coarsely chopped)
  • 3 cups chopped plum tomatoes with liquid (28-ounce can)
  • 15-oz can canellini (white kidney beans) with liquid (or 1 cup cooked dried beans)
  • 1/4 cup chopped fresh parsley
  • 2 tbsp chopped fresh basil leaves (1 teaspoon dried)
  • Oregano (optional)
  • Freshly ground black pepper to taste
  • 1 plb short, chunky pasta (ziti, spirals or shells)
  • Grated Parmesan (optional)
  • Olive oil (optional)

Directions:

  • Heat the olive oil in a large pot. Sauté the onion, carrots, and celery for a few minutes.
  • Add the garlic, zucchini, and any dried herbs you're using. Sauté, stirring occasionally.
  • A few minutes later add the spinach or chard and cook until just wilted.
  • Mix in the tomatoes and white beans.
  • Add water* to make it the consistency you like. Flavor with parsley, fresh herbs, and black pepper.
  • Simmer gently for 15 to 20 minutes while you cook the pasta.
  • Cook the pasta al denote in a large pot of boiling water*. Drain.
  • In individual pasta bowls, serve pasta topped with the “bean soup.” If desired, top with grated Parmesan and drizzle on a little olive oil.
  • *Substitute with Kangen Water®.

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