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Greener Food

Easy Homemade Hummus

from Simply Recipes

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Ingredients

  • 1/2 cup of tahini (roasted, not raw)
  • 1/4 cup extra virgin olive oil (plus more for garnishing)
  • 2 garlic cloves, mashed and roughly chopped
  • 2 15-oz cans of chickpeas (garbanzo beans), drained
  • 1/4 cup freshly squeezed lemon juice
  • 1/2 cup water*
  • 1/2 tsp of salt
  • Garnishes: A sprinkling of paprika, a swirl of olive oil, toasted pine nuts, and/or chopped parsley

Directions:

  • Process tahini and olive oil: In a food processor, combine the tahini and olive oil and pulse until smooth.
  • Add remaining ingredients, process until smooth: Then add the garlic, garbanzo beans, lemon juice, 1/2 cup water and 1/2 teaspoon of salt. Process until smooth. The longer you process in the food processor, the smoother the hummus will be. Add more salt or lemon juice to taste.
  • Serve: Spoon into serving dish, swirl a little olive oil over the top and sprinkle with garnishes—a little paprika, toasted pine nuts, or chopped fresh parsley.
  • Serve with crackers, raw dip vegetables such as carrots or celery, or with toasted pita bread.
  • To toast pita bread, cut the pita bread into triangles, brush with olive oil and toast for 10 minutes in a 375°F oven, turning them over half-way through the cooking.

    • *Substitute with Kangen Water®.

antoaneta tsocheva

antoaneta tsocheva

6A- 2 ID 4097544
07901650779
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